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Kungälv Run & Strong – 6 Weeks to the Finish Line
8 Weeks of Fun and Effective Group Training – Running & Strength
Have you been thinking about starting to run but don’t know where to begin? Or do you want to take your running to the next level and feel stronger with every step?
Our 6-week program combines running and functional strength training to build a sustainable, injury-free, and energized body – all while having fun in a motivating group!
Why Train with Us?
✅ Guided Running Training – Learn to run efficiently, improve your technique, and find your ideal pace.
✅ Strength for Runners – Build the muscles that make you faster, stronger, and more resilient.
✅ Personalized Feedback – Get individual tips to improve and prevent injuries.
✅ Weekly Progress Tracking – See your development through structured follow-ups.
✅ Training in Nature – Gain energy from fresh air and inspiring surroundings.
We understand that everyone has different starting points. That’s why we adapt the training to your level, whether you’re a beginner or an experienced runner. The most important thing is taking the first step toward a stronger version of yourself!
Use Your Wellness Allowance
At Omnimove, you can use your wellness allowance via ePassi or by submitting an invoice to your employer.
Run faster. Train smarter. Feel stronger.
What’s Included in the Program?
📌 Running training every Monday at 18:30 – Focus on technique, endurance, and running strength.
📌 Strength training every Wednesday at 17:30 – Functional training designed for runners.
📌 Individual analysis & foot training – Improve your posture and running technique.
📌 Personal support & motivation – Your coach will be with you every step of the way.
👉 Use your wellness allowance! We partner with ePassi.
Body Analysis & Individual Follow-Up
We track your progress weekly through discussions and analysis during training. This ensures you’re developing in the right direction and staying motivated.
Pain-Free Training – On Your Terms
Your needs are our priority. If you have previous injuries, we adapt the training to help you build strength safely and move pain-free.
Personal Support & Motivation
Your coach is always available for guidance, encouragement, and motivation. We check in every week to track your progress, support you, and keep you on the right path.
Program – 8 Weeks to Strength & Running Joy
Week 1: Introduction to running & strength – Foundations for sustainable training
Week 2: Understanding different running speeds – Find your perfect pace
Week 3: Foot strength & awareness – Training with a licensed foot instructor
Week 4: Natural running – Focus on cadence & running enjoyment
Week 5: Hill training – Technique, power, and endurance
Week 6: Final session – Threshold training – Strengthen your heart & boost endurance, Enjoyable run & group celebration 🎉
All training is adapted to your level, so you can run at your own pace
while gradually getting stronger and faster.
Limited spots available!
For more information, contact us at: info@omnimove.se